Friday, October 23, 2009

HOT core training. 21 Oct 2009

That simply explain the weather for that day especially the shade-less basketball court. However, that doesnt seems to tire out the Saintz but fire up their passion for floorball even more! With 20 Floorballer, we started off jogging around the street soccer court and Coach Jason then led the team into warm up himself.

Warming up session

Coach Jason then demonstrate the 'team work and physical' drill which is to carry their teammate across the court.

The defender's drill 2-on-1 come up next.

Defenders line

attacker's line

Captain Mikey guarding the post

After afew more drills, the Coach declare its GAME TIME.
Teams were split. Junior aside, Senior the other side.

THis time, the senior gets to play in a much wider plane.
2 Basketball court. one cone at the end of both side.
and YES.
the cone is the 'goal post'
Coach Jason stressed on playing with our senses and get into the game.
not just playing for the sake of playing

time reali flies when we just started to get into the game.
we wrap up the day with one last match for both Senior and Junior

the casualty

Coach Jason debriefing the players.
the Management then took over and reminded them to study for their finals.
Good result will lead to more floorball.
just before the training ends,
Jason promoted on the Big-E camp and also promised the players a treat for OUR first victory as a school

SXI Floorball Club
Management Team


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