Back to Basics

Exam! Exam! EXAM!!! At this moment of time, many people tend to stay at home buried by books and books. Most people would have cut off all activities and just digest on words and numbers. But surprisingly, this weeks attendance had increase from the previous. More people then usual had turn up for training.



This week, Coach Jason had decided to go BACK TO BASICS again. After a time of warm up, the girls spend a period of time on taking shoots! Pei Li,after a slight injury is back and fired up to continue.







After that, Coach Jason stressed on the girls the correct way of passing the ball. Coach Jason had a small section with the girls showing them the right way to pass the ball. During practice, Sarah protrayed the correct way of passing the ball.



After practice, it was time to try out what they have learn. Coach Jason put everybody to the test by a drill called the "2 on 1". The girls put their hearts into it and had tried various ways to enter the territory of the opponent.





When it was time for the guys to train. Coasch Jason was fired up and ready to "kill". He lean more toward the physical side for the guys and did all sorts of physical activities like push ups, sit ups, and burpees. Later on, the guys did suicides.

Then, the guys were taught to control the ball. It was easy at the beggining but when coach Jason started to move and accelerate the speed.The guys found it hard to control and to keep the ball at their own range.

The guys practice almost all the same things the girls did. After a break, the guys had a short game!


During the game, coach Jason saw that the Frontliner Spirit had started to raise up again!
He was very encouraged and he encouraged us to continue and let the Frontliners Spirit to flame on and never to burn out!!